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Diabetes-Friendly Jamaican Pork Tenderloin with Lemony Green Beans Recipe

Date Added: 8/29/2015    Source: www.healthline.com

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Ingredients
  • 3/4 pound pork tenderloin
  • 1/4 cup orange juice, divided
  • 2 teaspoons Jamaican Jerk seasoning
  • 1/4 cup no sugar added grape jelly (such asSmuckers)
  • 2 tablespoons Creole mustard
  • 3 cups water
  • 1 pound fresh green beans, trimmed
  • 1 tablespoons extra-virgin olive oil
  • 1 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground pepper
  • 3 Very Lean Meat
  • 2 Vegetable
  • 1/2 Carbohydrate

View the full recipe at healthline.com

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