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Soul-soothing African Peanut Stew (Oh She Glows)

Date Added: 1/20/2016    Source:

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  • 1 tsp extra-virgin olive oil
  • 1 sweet onion (medium)
  • 3 cloves garlic (minced)
  • 1 red pepper (diced)
  • 1 jalapeno chilies (seeded and diced, optional)
  • 1 sweet potatoes (medium, peeled and chopped into 1/2 inch pieces)
  • 28 ozs diced tomatoes (with their juices)
  • 1/3 cup natural peanut butter
  • 4 cups vegetable broth
  • 11/2 tsps chili powder
  • 1/4 tsp cayenne pepper (optional)
  • 15 ozs chickpeas (drained and rinsed)
  • 2 handfuls baby spinach (or kale, destemmed)
  • fresh cilantro (or parsley)
  • roasted peanuts (for garnish)
  • rice (TIP: stir in some leftover)

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