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Easy Peasy: Nigella Lawson's Easy Pea Soup

Date Added: 10/26/2013    Source: cheaphealthygood.blogspot.com

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Ingredients
  • 2 cups vegetable stock
  • 3 cups frozen peas
  • 1 tablespoon balsamic vinegar
  • Salt and pepper
  • 2 teaspoons Olive oil
  • 4 teaspoons Parmesan cheese
  • 1) In a medium saucepan, heat stock over medium-low heat. Pour in peas and cook until just tender.
  • 2) In a blender, process peas and stock until
  • totally smooth. When almost finished, add balsamic vinegar and mix a little more.
  • 3) Season with salt and pepper. Serve topped off with a little olive oil and paremesan cheese (
  • 1/2 teaspoon of olive oil and 1 teaspoon of parmesan per serving worked well for me. - Kris )
  • Approximate Calories, Fat, and Price Per Serving
  • 131 calories, 3 g fat, $0.71
  • Calculations
  • 2 cups vegetable stock: 30 calories, 0 g fat, $1.09
  • 3 cups frozen peas: 374 calories, 1.3 g fat, $1.43
  • 1 Tablespoon balsamic vinegar: 10 calories, 0 g fat, $0.07
  • Salt and pepper: negligible fat and calories, $0.03
  • 2 teaspoons Olive oil: 80 calories, 9 g fat, $0.06
  • 4 teaspoons Parmesan cheese: 28 calories, 1.9 g fat, $0.14

View the full recipe at cheaphealthygood.blogspot.com

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