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Healthy Chicken and Arugula Salad Recipe - Todd Porter and Diane Cu | Food & Wine

Date Added: 3/4/2021    Source: www.foodandwine.com

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Ingredients
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  • 1 pound boneless, skinless chicken breasts
  • 4-5 sprigs Italian parsley, thyme or oregano, tied together
  • 1 bay leaf
  • 1 garlic clove
  • 1 tablespoon kosher or sea salt
  • 1 teaspoon black peppercorns
  • 4 cups arugula
  • 1/2 cup chopped roasted pecans
  • 1 medium bell pepper, chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 medium clove garlic, minced
  • 1 teaspoon brown sugar
  • 1/4 teaspoon kosher or sea salt, or to taste
  • Fresh cracked black pepper
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