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Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil, with Variations - Kalyn's Kitchen

Date Added: 2/27/2020    Source: kalynskitchen.com

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Ingredients
  • 4 large round zucchini (or use 4-6 regular long zucchini or make zucchini cups from a giant zucchini)
  • 1/2 onion, chopped
  • 1 red bell pepper, chopped
  • 2 tsp. olive oil
  • 1 lb. very lean ground beef (less than 10% fat)
  • 1 tsp. Spike Seasoning (or use another all-purpose seasoning blend)
  • 1 tsp. chopped garlic or garlic puree (from a jar)
  • 1 tsp. ground fennel seed
  • 1 cup cooked brown rice
  • 1/2 cup finely chopped fresh basil
  • 3/4 cup coarsely grated Parmesan cheese, divided
  • 1/4 cup chicken stock

View the full recipe at kalynskitchen.com

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