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WeightWatchers.co.uk: Weight Watchers recipe - Chick Pea and Vegetable Patties with Coriander Tomato Salsa

Date Added: 10/31/2014    Source: www.weightwatchers.co.uk

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Ingredients
  • 5 spray(s) Calorie Controlled Cooking Spray
  • 400 g Chick Peas, cooked, rinsed and drained
  • 200 g Plain Tofu, firm, drained
  • 1 medium Carrots, raw, grated
  • 1 medium Courgette, grated
  • 25 g Sweetcorn, thawed if frozen
  • 1/2 teaspoons (level) Cumin seeds
  • 1/2 teaspoons (level) Coriander, Dried
  • 2 tablespoons Coriander, fresh, chopped
  • 1 medium (raw) Egg, whole
  • 2 large Tomato, finely chopped
  • 1/4 portion(s) (medium) Cucumber, finely chopped
  • 1 pinch Salt, and freshly ground black pepper

View the full recipe at weightwatchers.co.uk

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